Elaf Eltayib
Health Benefits of Reading Fiction
Reading started spreading since mankind learned how to put a pen on paper. Stories that used to be told at night around the fire started...
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Elaf Eltayib
Walking: 7 Reasons Why You Should Walk Every Day
There is no doubt that getting out of our houses, taking a walk, and seeing the outside world is a good thing. It doesn't matter if you...
Elaf Eltayib
Black Seed for an Inside-Out Detox
Black cumin seed, or simply black seed, are the seeds from the plant Nigella Sativa, a famous spice in traditional medicine. Black seed...
Elaf Eltayib
Ayurvedic Treatment for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common condition, usually characterized by abdominal discomfort such as bloating, diarrhea,...
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