The Health Avenue

Elaf Eltayib

Clean Eating Lunch Box Ideas and Recipes

Continuing on our clean eating saga, from clean eating chicken recipes and clean eating meat recipes to clean eating Asian recipes ,...

Elaf Eltayib

Phages for Acne: A Novel Approach in Treating Acne

Acne is a worldwide problem that affects 80% of the population during adolescence. And, unfortunately, for many of us (like me), this...

Elaf Eltayib

6 Healthy and Delicious Sweet Snack Recipes

Last time I shared with you Healthy Middle Eastern Snack Recipes , this time I would like to share with you six healthy and quite...

Elaf Eltayib

Lactoferrin: For Acne and Skin Aging

Skin care advances every day as science advances. We now have a bigger and deeper understanding about what's good for our skin and what's...

Elaf Eltayib

7 Healthy Breakfast Ideas and Recipes

Embracing a healthy lifestyle is the perfect road to longevity and a better life. A healthy lifestyle can affect your life in all its...

Elaf Eltayib

Carotenoids for Natural Skin Protection and Anti-Aging Effect

We are always on the lookout for things that would slow down aging and protect our skin from the damaging effects of the surrounding...

Elaf Eltayib

6 Clean Eating Asian Recipes

Clean eating is all about eating healthier food. In a clean eating diet, you are supposed to focus on whole foods, such as vegetables...

Elaf Eltayib

Polyamines: Their Health Benefits and Where to Get Them

Scientists are constantly searching for ways not only to extend our lifespan but to ensure those extra years are filled with vitality and...

Elaf Eltayib

7 Clean Eating Meat Recipes From Different Parts of the World

The increased awareness in regards to health and a healthy lifestyle has led people away from the western diet to healthier diets like...

Elaf Eltayib

How Do Gut Bacteria Affect Your Sleep and What You Can Do About It?

According to the NCOA, more than a third of Americans complain of sleeping less than seven hours a day. With 30% having symptoms of...

Elaf Eltayib

Clean Eating Chicken Recipes for Beginners

Clean eating is a pattern of eating that relies on eating as little processed food as possible and focusing on whole food. In a sense,...

Elaf Eltayib

Can Brown Fats Activation Help with Weight Loss? Everything You Need to Know

Obesity is a complex and chronic disease that has been representing a major issue for the US. With nearly 1 in 3 adults being overweight,...

Elaf Eltayib

6 Recipes for Healthy and Heartily Soups

Now that October is here, we can all feel the chill of winter deep in our bones (well, at least for someone like me who is used to...

Elaf Eltayib

Herbs and Foods Prophet Muhammad (PBUH) Recommended and Their Health Benefits Based on Studies

Science now tells us that our health is mainly connected to our lifestyle, in other words, what we eat and what we do. Eating healthy and...

Elaf Eltayib

6 Healthy Recipes to Cook Eggs

You happen to be in that situation where you are hungry; you open the fridge, and you find some eggs, but you don't feel like having them...

Elaf Eltayib

Can Quran Help With Depression and Anxiety: A Science-Based Approach

Mental illnesses, including depression and generalized anxiety disorder, have skyrocketed in recent years. According to the CDC, the...

Elaf Eltayib

How to Make an Easy and Healthy Peanut Butter at Home

Peanut butter is an indispensable part of any home in my country. We use it with salads and even in cooking some traditional dishes. So,...

Elaf Eltayib

Intermittent Fasting and Autoimmune Diseases: A Science-Backed Guide

Living with an autoimmune disease can be draining, to say the least. The feeling that you are always in a fight, spending a lot of time...

Elaf Eltayib

The Effect of Regular Exercise on 4C Hair Growth

Today after I finished my morning exercise, I felt the sweat sliding on my scalp, and that got me thinking if working out daily is doing...

Elaf Eltayib

Food Prepping, Cooking, and Anxiety

For many, the kitchen is a source of extreme distress and disorder. The whole process, from deciding what to eat to grocery shopping and...

Elaf Eltayib

Middle Eastern Healthy Snacks

Gone are the days where most people were eating unhealthy without a second thought. With the increased awareness regarding what different...

Elaf Eltayib

Chebe Powder: Can It Make Your Hair Stronger and Longer

Over the last several years, people's awareness has been shifting when it comes to taking care of hair, especially curly and African...

Elaf Eltayib

Masago: Health Benefits, Risks, and Recipes

When we say edible fish eggs or fish roe, what comes into our minds first is caviar. But caviar is not the only edible fish roe out...

Elaf Eltayib

Hypertension: Understanding and Managing High Blood Pressure

Hypertension is a serious chronic disease that affects 45.4% of the US population, which is to say, a very large number ( 1 ). I hardly...

Elaf Eltayib

Morning Exercises: A Perfect Way To Start Your Day

One of the highlights of my morning is the feeling of accomplishment that accompanies finishing a set of exercises. Starting your...

Elaf Eltayib

Natural Remedies for Cough: According to a Healthcare Professional

Cough is very widespread. It's a symptom that accompanies most of the upper respiratory tract infections, such as the common cold and...

Elaf Eltayib

Fennel Plant: Benefits Based on Science

Fennel is a widely known plant used around the world as a spice or herb that adds aromatic flavors to any dish. All parts of the fennel...

Elaf Eltayib

Building a Healthy Relationship: What Women Want in Men

There is no set of rules that can guarantee you will absolutely have a healthy relationship. Chemistry is important; it's one of the most...

Elaf Eltayib

Clean Eating Diet: Guide, Meal Plan, and Recipes

Clean eating is less of a diet and more of a healthy lifestyle, much like the Mediterranean diet in that. Although it shares some...

Elaf Eltayib

Moringa oil: Benefits for Skin and Hair and How to Use It

My first encounter with moringa was when I was a little girl. My grandfather had a moringa tree; he and my aunt used to eat its leaves...

Elaf Eltayib

Stuffed Grape Leaves Recipe: For a Clean Mediterranean Diet

Stuffed grape leaves is a famous Mediterranean cuisine, especially liked in places like Lebanon and Palestine and famous there by the...

Elaf Eltayib

Niacinamide and Skincare

Niacinamide, or nicotinamide, is a form of vitamin B3, an essential micronutrient. Vitamin B3 is important for your body in general; its...

Elaf Eltayib

Mediterranean Diet: Delicious Breakfast Recipes For 7 Days

Many of us are looking for the perfect diet—the one that can benefit us, improve our health, and help us lose some weight or maintain our...

Elaf Eltayib

Karkar Oil for Ultimate Hair Growth: How to Make It and Use It

Karkar oil is an old and traditional Sudanese hair oil. They say that Karkar oil is the secret to long Sudanese hair. Sudanese women used...

Elaf Eltayib

Health Looks Different for Everyone: The Dangers Hidden Behind This Slogan

Health looks different for everyone. I bet that's a phrase that you have recently come across, if not multiple times, then at least once....

Elaf Eltayib

Study Links Ozempic to a Rare Type of Blindness

Ozempic, the diabetes medicine that took the internet by storm. With celebrities like Oprah, Elon Musk, Chelsea Handler, and many others...

Elaf Eltayib

Japan's Forest Bathing: An Ancient Practice for Modern Wellness

Japanese forest bathing, known in Japan as Shinrin-yoku, is a traditional, ancient practice that has been recently adapted officially as...

Elaf Eltayib

Diabetic Dry Feet: Understanding and Managing Dry Feet in Diabetes

Diabetes is a subject that I'm always interested in learning more about because my mother unfortunately has it. In fact, the desire to...

Elaf Eltayib

Bizarre Diets: Shedding the Light on Some of the World's Weirdest Diets

Diets are hot topics these days, with almost everyone seemingly looking for the perfect plan to lose weight or to embrace a healthier...

Elaf Eltayib

TikTok Health Trends: Weeding Out the Good From the Bad

TikTok is not just a black hole of tiny dances and lip-syncing—not anymore, at least. Nowadays, people use TikTok to find quick recipes,...

Elaf Eltayib

PNF Stretching: Benefits, Types, and Risks

Stretching offers a multitude of benefits, from flexibility to increasing blood flow. Stretching is used by experts for injury...

Elaf Eltayib

How to Control Your Temper in A Relationship

The relationships that we have are at the very core of our lives. That's why maintaining harmonious and healthy relationships with the...

Elaf Eltayib

From Traditional to Nutritional: How Molokhia Boosts Your Wellbeing Plus Recipes

Molokhia (Corchorus olitorius), also known as jute leavs or Nalta Jute, is an ancient and traditional Middle Eastern dish. Molokhia is...

Elaf Eltayib

Keto vs. Paleo Diet: Which One to Choose?

In this time and age, now and then we hear about a new diet regimen that's gaining popularity and that claims extraordinary benefits and...

Elaf Eltayib

Keto Diet: Guide, Meal Plans, and Recipes

The keto diet is one of the diets that has gained a lot of popularity in the last five to ten years due to the increased interest in...

Elaf Eltayib

Paleo Diet: Explanation and Meal Plan

The Paleo diet, also known as the Caveman diet, the Stone Age diet, and the Palaeolithic diet, is one of thediets that have gained...

Elaf Eltayib

Okra: 14 Therapeutic Uses and Safety

Recently, we have all noticed the shift from modern and conventional medicine to phytotherapy (treatment using plants). Rather than...

Elaf Eltayib

Fenugreek the Magical Herb : Benefits and Side Effects

Fenugreek is a famous herb in the Mediterranean and West Asia. People all over the world use it as a spice for sauces and different...

Elaf Eltayib

Losing Weight Efficiently: An Evidence-based Approach

Nowadays, every now and then, I hear of a new technique and a new diet for weight loss. Because, let's be honest, weight loss is a...

Elaf Eltayib

Health Benefits of Reading Fiction

Reading started spreading since mankind learned how to put a pen on paper. Stories that used to be told at night around the fire started...

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