For heterosexual relationships to work, it is important for one side to understand the other gender and learn about what they want and...

Like we say in my country, winter has made it to the bone. And in this cold and chilling weather, nothing is as good as a hot drink to...

Memory and cognitive function, like many other things, tend to decrease as you grow up. I still remember when I was a kid how I never...

Clean Eating is a lifestyle that favors whole healthy food over processed and ultra processed food. Clean eating diet has many benefits...

Recently, while I was looking into porn addiction and how to overcome it , I read that it can affect cognitive function negatively. Then...

Winter is only now starting to become really cold where I live (it's the end of December) and like we say in my country, when it starts...

Bubble butt workouts are a combination of exercises that target the muscles of your ass and help you achieve that seamless round ass that...

Clean Eating Diet is a healthy lifestyle that relies on eating more healthy, whole, and unprocessed food, as much as possible. It...

As an African woman with 4C hair , I can tell you that although I love my hair, sometimes dealing with it can be a little hard. Managing...

Continuing on our clean eating saga, from clean eating chicken recipes and clean eating meat recipes to clean eating Asian recipes ,...

Acne is a worldwide problem that affects 80% of the population during adolescence. And, unfortunately, for many of us (like me), this...

Last time I shared with you Healthy Middle Eastern Snack Recipes , this time I would like to share with you six healthy and quite...

Skin care advances every day as science advances. We now have a bigger and deeper understanding about what's good for our skin and what's...

Embracing a healthy lifestyle is the perfect road to longevity and a better life. A healthy lifestyle can affect your life in all its...

We are always on the lookout for things that would slow down aging and protect our skin from the damaging effects of the surrounding...

Clean eating is all about eating healthier food. In a clean eating diet, you are supposed to focus on whole foods, such as vegetables...

Scientists are constantly searching for ways not only to extend our lifespan but to ensure those extra years are filled with vitality and...

The increased awareness in regards to health and a healthy lifestyle has led people away from the western diet to healthier diets like...

According to the NCOA, more than a third of Americans complain of sleeping less than seven hours a day. With 30% having symptoms of...

Clean eating is a pattern of eating that relies on eating as little processed food as possible and focusing on whole food. In a sense,...

Obesity is a complex and chronic disease that has been representing a major issue for the US. With nearly 1 in 3 adults being overweight,...

Now that October is here, we can all feel the chill of winter deep in our bones (well, at least for someone like me who is used to...

Science now tells us that our health is mainly connected to our lifestyle, in other words, what we eat and what we do. Eating healthy and...

You happen to be in that situation where you are hungry; you open the fridge, and you find some eggs, but you don't feel like having them...

Mental illnesses, including depression and generalized anxiety disorder, have skyrocketed in recent years. According to the CDC, the...

Peanut butter is an indispensable part of any home in my country. We use it with salads and even in cooking some traditional dishes. So,...

Living with an autoimmune disease can be draining, to say the least. The feeling that you are always in a fight, spending a lot of time...

Today after I finished my morning exercise, I felt the sweat sliding on my scalp, and that got me thinking if working out daily is doing...

For many, the kitchen is a source of extreme distress and disorder. The whole process, from deciding what to eat to grocery shopping and...

Gone are the days where most people were eating unhealthy without a second thought. With the increased awareness regarding what different...

Over the last several years, people's awareness has been shifting when it comes to taking care of hair, especially curly and African...

When we say edible fish eggs or fish roe, what comes into our minds first is caviar. But caviar is not the only edible fish roe out...

Hypertension is a serious chronic disease that affects 45.4% of the US population, which is to say, a very large number ( 1 ). I hardly...

One of the highlights of my morning is the feeling of accomplishment that accompanies finishing a set of exercises.  Starting your...

Cough is very widespread. It's a symptom that accompanies most of the upper respiratory tract infections, such as the common cold and...

Fennel is a widely known plant used around the world as a spice or herb that adds aromatic flavors to any dish. All parts of the fennel...

There is no set of rules that can guarantee you will absolutely have a healthy relationship. Chemistry is important; it's one of the most...

Clean eating is less of a diet and more of a healthy lifestyle, much like the Mediterranean diet in that. Although it shares some...

My first encounter with moringa was when I was a little girl. My grandfather had a moringa tree; he and my aunt used to eat its leaves...

Stuffed grape leaves is a famous Mediterranean cuisine, especially liked in places like Lebanon and Palestine and famous there by the...

Niacinamide, or nicotinamide, is a form of vitamin B3, an essential micronutrient. Vitamin B3 is important for your body in general; its...

Many of us are looking for the perfect diet—the one that can benefit us, improve our health, and help us lose some weight or maintain our...

Karkar oil is an old and traditional Sudanese hair oil. They say that Karkar oil is the secret to long Sudanese hair. Sudanese women used...

Health looks different for everyone. I bet that's a phrase that you have recently come across, if not multiple times, then at least once....

Ozempic, the diabetes medicine that took the internet by storm. With celebrities like Oprah, Elon Musk, Chelsea Handler, and many others...

Japanese forest bathing, known in Japan as Shinrin-yoku, is a traditional, ancient practice that has been recently adapted officially as...

Diabetes is a subject that I'm always interested in learning more about because my mother unfortunately has it. In fact, the desire to...

Diets are hot topics these days, with almost everyone seemingly looking for the perfect plan to lose weight or to embrace a healthier...

TikTok is not just a black hole of tiny dances and lip-syncing—not anymore, at least. Nowadays, people use TikTok to find quick recipes,...

Stretching offers a multitude of benefits, from flexibility to increasing blood flow. Stretching is used by experts for injury...