Polyamines: Their Health Benefits and Where to Get Them
Scientists are constantly searching for ways not only to extend our lifespan but to ensure those extra years are filled with vitality and...
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The Health Avenue
Elaf Eltayib
7 Clean Eating Meat Recipes From Different Parts of the World
The increased awareness in regards to health and a healthy lifestyle has led people away from the western diet to healthier diets like...
Elaf Eltayib
How Do Gut Bacteria Affect Your Sleep and What You Can Do About It?
According to the NCOA, more than a third of Americans complain of sleeping less than seven hours a day. With 30% having symptoms of...
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Clean Eating Chicken Recipes for Beginners
Clean eating is a pattern of eating that relies on eating as little processed food as possible and focusing on whole food. In a sense,...
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Can Brown Fats Activation Help with Weight Loss? Everything You Need to Know
Obesity is a complex and chronic disease that has been representing a major issue for the US. With nearly 1 in 3 adults being overweight,...
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6 Recipes for Healthy and Heartily Soups
Now that October is here, we can all feel the chill of winter deep in our bones (well, at least for someone like me who is used to...
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Herbs and Foods Prophet Muhammad (PBUH) Recommended and Their Health Benefits Based on Studies
Science now tells us that our health is mainly connected to our lifestyle, in other words, what we eat and what we do. Eating healthy and...
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6 Healthy Recipes to Cook Eggs
You happen to be in that situation where you are hungry; you open the fridge, and you find some eggs, but you don't feel like having them...
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Can Quran Help With Depression and Anxiety: A Science-Based Approach
Mental illnesses, including depression and generalized anxiety disorder, have skyrocketed in recent years. According to the CDC, the...
Elaf Eltayib
How to Make an Easy and Healthy Peanut Butter at Home
Peanut butter is an indispensable part of any home in my country. We use it with salads and even in cooking some traditional dishes. So,...
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Intermittent Fasting and Autoimmune Diseases: A Science-Backed Guide
Living with an autoimmune disease can be draining, to say the least. The feeling that you are always in a fight, spending a lot of time...
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The Effect of Regular Exercise on 4C Hair Growth
Today after I finished my morning exercise, I felt the sweat sliding on my scalp, and that got me thinking if working out daily is doing...
Elaf Eltayib
Food Prepping, Cooking, and Anxiety
For many, the kitchen is a source of extreme distress and disorder. The whole process, from deciding what to eat to grocery shopping and...
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Middle Eastern Healthy Snacks
Gone are the days where most people were eating unhealthy without a second thought. With the increased awareness regarding what different...
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Chebe Powder: Can It Make Your Hair Stronger and Longer
Over the last several years, people's awareness has been shifting when it comes to taking care of hair, especially curly and African...
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Masago: Health Benefits, Risks, and Recipes
When we say edible fish eggs or fish roe, what comes into our minds first is caviar. But caviar is not the only edible fish roe out...
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Hypertension: Understanding and Managing High Blood Pressure
Hypertension is a serious chronic disease that affects 45.4% of the US population, which is to say, a very large number ( 1 ). I hardly...
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Morning Exercises: A Perfect Way To Start Your Day
One of the highlights of my morning is the feeling of accomplishment that accompanies finishing a set of exercises. Starting your...
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Natural Remedies for Cough: According to a Healthcare Professional
Cough is very widespread. It's a symptom that accompanies most of the upper respiratory tract infections, such as the common cold and...
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Fennel Plant: Benefits Based on Science
Fennel is a widely known plant used around the world as a spice or herb that adds aromatic flavors to any dish. All parts of the fennel...
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Building a Healthy Relationship: What Women Want in Men
There is no set of rules that can guarantee you will absolutely have a healthy relationship. Chemistry is important; it's one of the most...
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Clean Eating Diet: Guide, Meal Plan, and Recipes
Clean eating is less of a diet and more of a healthy lifestyle, much like the Mediterranean diet in that. Although it shares some...
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Moringa oil: Benefits for Skin and Hair and How to Use It
My first encounter with moringa was when I was a little girl. My grandfather had a moringa tree; he and my aunt used to eat its leaves...
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Stuffed Grape Leaves Recipe: For a Clean Mediterranean Diet
Stuffed grape leaves is a famous Mediterranean cuisine, especially liked in places like Lebanon and Palestine and famous there by the...
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Niacinamide and Skincare
Niacinamide, or nicotinamide, is a form of vitamin B3, an essential micronutrient. Vitamin B3 is important for your body in general; its...
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Mediterranean Diet: Delicious Breakfast Recipes For 7 Days
Many of us are looking for the perfect diet—the one that can benefit us, improve our health, and help us lose some weight or maintain our...
Elaf Eltayib
Karkar Oil for Ultimate Hair Growth: How to Make It and Use It
Karkar oil is an old and traditional Sudanese hair oil. They say that Karkar oil is the secret to long Sudanese hair. Sudanese women used...
Elaf Eltayib
Health Looks Different for Everyone: The Dangers Hidden Behind This Slogan
Health looks different for everyone. I bet that's a phrase that you have recently come across, if not multiple times, then at least once....
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Study Links Ozempic to a Rare Type of Blindness
Ozempic, the diabetes medicine that took the internet by storm. With celebrities like Oprah, Elon Musk, Chelsea Handler, and many others...
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Japan's Forest Bathing: An Ancient Practice for Modern Wellness
Japanese forest bathing, known in Japan as Shinrin-yoku, is a traditional, ancient practice that has been recently adapted officially as...
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Diabetic Dry Feet: Understanding and Managing Dry Feet in Diabetes
Diabetes is a subject that I'm always interested in learning more about because my mother unfortunately has it. In fact, the desire to...
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Bizarre Diets: Shedding the Light on Some of the World's Weirdest Diets
Diets are hot topics these days, with almost everyone seemingly looking for the perfect plan to lose weight or to embrace a healthier...
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TikTok Health Trends: Weeding Out the Good From the Bad
TikTok is not just a black hole of tiny dances and lip-syncing—not anymore, at least. Nowadays, people use TikTok to find quick recipes,...
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PNF Stretching: Benefits, Types, and Risks
Stretching offers a multitude of benefits, from flexibility to increasing blood flow. Stretching is used by experts for injury...
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How to Control Your Temper in A Relationship
The relationships that we have are at the very core of our lives. That's why maintaining harmonious and healthy relationships with the...
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From Traditional to Nutritional: How Molokhia Boosts Your Wellbeing Plus Recipes
Molokhia (Corchorus olitorius), also known as jute leavs or Nalta Jute, is an ancient and traditional Middle Eastern dish. Molokhia is...
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Keto vs. Paleo Diet: Which One to Choose?
In this time and age, now and then we hear about a new diet regimen that's gaining popularity and that claims extraordinary benefits and...
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Keto Diet: Guide, Meal Plans, and Recipes
The keto diet is one of the diets that has gained a lot of popularity in the last five to ten years due to the increased interest in...
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Paleo Diet: Explanation and Meal Plan
The Paleo diet, also known as the Caveman diet, the Stone Age diet, and the Palaeolithic diet, is one of thediets that have gained...
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Okra: 14 Therapeutic Uses and Safety
Recently, we have all noticed the shift from modern and conventional medicine to phytotherapy (treatment using plants). Rather than...
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Fenugreek the Magical Herb : Benefits and Side Effects
Fenugreek is a famous herb in the Mediterranean and West Asia. People all over the world use it as a spice for sauces and different...
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Losing Weight Efficiently: An Evidence-based Approach
Nowadays, every now and then, I hear of a new technique and a new diet for weight loss. Because, let's be honest, weight loss is a...
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Health Benefits of Reading Fiction
Reading started spreading since mankind learned how to put a pen on paper. Stories that used to be told at night around the fire started...
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Walking: 7 Reasons Why You Should Walk Every Day
There is no doubt that getting out of our houses, taking a walk, and seeing the outside world is a good thing. It doesn't matter if you...
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Black Seed for an Inside-Out Detox
Black cumin seed, or simply black seed, are the seeds from the plant Nigella Sativa, a famous spice in traditional medicine. Black seed...
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Ayurvedic Treatment for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common condition, usually characterized by abdominal discomfort such as bloating, diarrhea,...
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12 Benefits of Moroccan Mint Tea
Moroccan mint tea, also known as Maghrebi mint tea and Algerian mint tea, is gaining popularity these days in the US and the rest of the...
Elaf Eltayib
Castor Oil: The Natural Solution for Stubborn Acne Cysts
Acne cysts, or cystic acne, is a severe type of inflammatory acne, and although it's a lot less common than regular acne (it affects 1%...
Elaf Eltayib
The Effects of Loneliness on Women and How to Deal With It
Loneliness is an epidemic disease; it hits almost all of us at one point or another in our lives. And, as we advance into this modern-day...
Elaf Eltayib
How Running Can Be Good for Your Skin and Tips to Get the Most Out of It
None of us is stranger to the benefits of running. Running is good for your heart, for your mental health, for weight loss, for improving...
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