How to Make an Easy and Healthy Peanut Butter at Home
Peanut butter is an indispensable part of any home in my country. We use it with salads and even in cooking some traditional dishes. So,...
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The Health Avenue
Elaf Eltayib
Intermittent Fasting and Autoimmune Diseases: A Science-Backed Guide
Living with an autoimmune disease can be draining, to say the least. The feeling that you are always in a fight, spending a lot of time...
Elaf Eltayib
The Effect of Regular Exercise on 4C Hair Growth
Today after I finished my morning exercise, I felt the sweat sliding on my scalp, and that got me thinking if working out daily is doing...
Elaf Eltayib
Food Prepping, Cooking, and Anxiety
For many, the kitchen is a source of extreme distress and disorder. The whole process, from deciding what to eat to grocery shopping and...
Elaf Eltayib
Middle Eastern Healthy Snacks
Gone are the days where most people were eating unhealthy without a second thought. With the increased awareness regarding what different...
Elaf Eltayib
Chebe Powder: Can It Make Your Hair Stronger and Longer
Over the last several years, people's awareness has been shifting when it comes to taking care of hair, especially curly and African...
Elaf Eltayib
Masago: Health Benefits, Risks, and Recipes
When we say edible fish eggs or fish roe, what comes into our minds first is caviar. But caviar is not the only edible fish roe out...
Elaf Eltayib
Hypertension: Understanding and Managing High Blood Pressure
Hypertension is a serious chronic disease that affects 45.4% of the US population, which is to say, a very large number ( 1 ). I hardly...
Elaf Eltayib
Morning Exercises: A Perfect Way To Start Your Day
One of the highlights of my morning is the feeling of accomplishment that accompanies finishing a set of exercises. Starting your...
Elaf Eltayib
Natural Remedies for Cough: According to a Healthcare Professional
Cough is very widespread. It's a symptom that accompanies most of the upper respiratory tract infections, such as the common cold and...
Elaf Eltayib
Fennel Plant: Benefits Based on Science
Fennel is a widely known plant used around the world as a spice or herb that adds aromatic flavors to any dish. All parts of the fennel...
Elaf Eltayib
Building a Healthy Relationship: What Women Want in Men
There is no set of rules that can guarantee you will absolutely have a healthy relationship. Chemistry is important; it's one of the most...
Elaf Eltayib
Clean Eating Diet: Guide, Meal Plan, and Recipes
Clean eating is less of a diet and more of a healthy lifestyle, much like the Mediterranean diet in that. Although it shares some...
Elaf Eltayib
Moringa oil: Benefits for Skin and Hair and How to Use It
My first encounter with moringa was when I was a little girl. My grandfather had a moringa tree; he and my aunt used to eat its leaves...
Elaf Eltayib
Stuffed Grape Leaves Recipe: For a Clean Mediterranean Diet
Stuffed grape leaves is a famous Mediterranean cuisine, especially liked in places like Lebanon and Palestine and famous there by the...
Elaf Eltayib
Niacinamide and Skincare
Niacinamide, or nicotinamide, is a form of vitamin B3, an essential micronutrient. Vitamin B3 is important for your body in general; its...
Elaf Eltayib
Mediterranean Diet: Delicious Breakfast Recipes For 7 Days
Many of us are looking for the perfect diet—the one that can benefit us, improve our health, and help us lose some weight or maintain our...
Elaf Eltayib
Karkar Oil for Ultimate Hair Growth: How to Make It and Use It
Karkar oil is an old and traditional Sudanese hair oil. They say that Karkar oil is the secret to long Sudanese hair. Sudanese women used...
Elaf Eltayib
Health Looks Different for Everyone: The Dangers Hidden Behind This Slogan
Health looks different for everyone. I bet that's a phrase that you have recently come across, if not multiple times, then at least once....
Elaf Eltayib
Study Links Ozempic to a Rare Type of Blindness
Ozempic, the diabetes medicine that took the internet by storm. With celebrities like Oprah, Elon Musk, Chelsea Handler, and many others...
Elaf Eltayib
Japan's Forest Bathing: An Ancient Practice for Modern Wellness
Japanese forest bathing, known in Japan as Shinrin-yoku, is a traditional, ancient practice that has been recently adapted officially as...
Elaf Eltayib
Diabetic Dry Feet: Understanding and Managing Dry Feet in Diabetes
Diabetes is a subject that I'm always interested in learning more about because my mother unfortunately has it. In fact, the desire to...
Elaf Eltayib
Bizarre Diets: Shedding the Light on Some of the World's Weirdest Diets
Diets are hot topics these days, with almost everyone seemingly looking for the perfect plan to lose weight or to embrace a healthier...
Elaf Eltayib
TikTok Health Trends: Weeding Out the Good From the Bad
TikTok is not just a black hole of tiny dances and lip-syncing—not anymore, at least. Nowadays, people use TikTok to find quick recipes,...
Elaf Eltayib
PNF Stretching: Benefits, Types, and Risks
Stretching offers a multitude of benefits, from flexibility to increasing blood flow. Stretching is used by experts for injury...
Elaf Eltayib
How to Control Your Temper in A Relationship
The relationships that we have are at the very core of our lives. That's why maintaining harmonious and healthy relationships with the...
Elaf Eltayib
From Traditional to Nutritional: How Molokhia Boosts Your Wellbeing Plus Recipes
Molokhia (Corchorus olitorius), also known as jute leavs or Nalta Jute, is an ancient and traditional Middle Eastern dish. Molokhia is...
Elaf Eltayib
Keto vs. Paleo Diet: Which One to Choose?
In this time and age, now and then we hear about a new diet regimen that's gaining popularity and that claims extraordinary benefits and...
Elaf Eltayib
Keto Diet: Guide, Meal Plans, and Recipes
The keto diet is one of the diets that has gained a lot of popularity in the last five to ten years due to the increased interest in...
Elaf Eltayib
Paleo Diet: Explanation and Meal Plan
The Paleo diet, also known as the Caveman diet, the Stone Age diet, and the Palaeolithic diet, is one of thediets that have gained...
Elaf Eltayib
Okra: 14 Therapeutic Uses and Safety
Recently, we have all noticed the shift from modern and conventional medicine to phytotherapy (treatment using plants). Rather than...
Elaf Eltayib
Fenugreek the Magical Herb : Benefits and Side Effects
Fenugreek is a famous herb in the Mediterranean and West Asia. People all over the world use it as a spice for sauces and different...
Elaf Eltayib
Losing Weight Efficiently: An Evidence-based Approach
Nowadays, every now and then, I hear of a new technique and a new diet for weight loss. Because, let's be honest, weight loss is a...
Elaf Eltayib
Health Benefits of Reading Fiction
Reading started spreading since mankind learned how to put a pen on paper. Stories that used to be told at night around the fire started...
Elaf Eltayib
Walking: 7 Reasons Why You Should Walk Every Day
There is no doubt that getting out of our houses, taking a walk, and seeing the outside world is a good thing. It doesn't matter if you...
Elaf Eltayib
Black Seed for an Inside-Out Detox
Black cumin seed, or simply black seed, are the seeds from the plant Nigella Sativa, a famous spice in traditional medicine. Black seed...
Elaf Eltayib
Ayurvedic Treatment for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common condition, usually characterized by abdominal discomfort such as bloating, diarrhea,...
Elaf Eltayib
12 Benefits of Moroccan Mint Tea
Moroccan mint tea, also known as Maghrebi mint tea and Algerian mint tea, is gaining popularity these days in the US and the rest of the...
Elaf Eltayib
Castor Oil: The Natural Solution for Stubborn Acne Cysts
Acne cysts, or cystic acne, is a severe type of inflammatory acne, and although it's a lot less common than regular acne (it affects 1%...
Elaf Eltayib
The Effects of Loneliness on Women and How to Deal With It
Loneliness is an epidemic disease; it hits almost all of us at one point or another in our lives. And, as we advance into this modern-day...
Elaf Eltayib
How Running Can Be Good for Your Skin and Tips to Get the Most Out of It
None of us is stranger to the benefits of running. Running is good for your heart, for your mental health, for weight loss, for improving...
Elaf Eltayib
The Ultimate Skincare Routine for Acne-Prone Skin
Taking care of acne-prone skin can be challenging. From my personal experience, I can tell you that at times it can be truly frustrating!...
Elaf Eltayib
Protective Hairstyles for Hair Growth: The Ultimate Guide
There is a misconception that protective hairstyles are just for African and African American hair, but the truth is, all hair types can...
Elaf Eltayib
Top 8 Foods and Drinks for African and Black Hair Growth
There are a lot of natural remedies for improving black and African hair health and promoting its growth; most of those remedies are...
Elaf Eltayib
Homemade leave-in conditioners for 4C hair
We all know that when it comes to 4C hair, hydrating and moisturizing your hair is what comes first. Moisturize is of utmost importance...
Elaf Eltayib
4c Hair: Everything About How To Take Care Of Your 4C Hair And Grow It Longer
All types of hair, whether they're straight, wavey, curly, or coily, have their own beauty, perks, and challenges. Taking care of your...
Elaf Eltayib
Porn Addiction: Causes, Signs, Symptoms, and Treatment
Overview The easy and cheap access to the Internet had made access to porn easier than it once was; terms such as porn addiction were not...
Elaf Eltayib
Best Chemical Peels For Hyperpigmentation
Hyperpigmentation, more commonly known as dark spots, is a condition that occurs when there is excessive melanin production. Melanin is...
Elaf Eltayib
Mental Illness And Social Class: Exploring The Relationship Between Mental Disorders And Socioeconomic status
According to the WHO, a mental illness or disorder is characterized by a clinically significant disturbance in an individual’s cognition,...
Elaf Eltayib
TikTok, Mental disorders, and Memory loss: Is There a Relationship?
TikTok, a famous entertainment platform that depends mostly on short-span videos, has been taking the world by storm over the last few...
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